Keep your cool! The cooling towel will help you do just that. Simply soak it in water, ring out the excess water, give it a few shakes to activate and you are ready for your workout. The material wicks moisture away from your skin, while remaining dry to the touch, and dries quickly while cooling you down. It is machine washable in gentle cycle; hang to dry. Great for the gym, cardio classes, walks, hikes, outdoor sports or jobs.